If you are anything like me, some days I simply dread going to the gym. Sound familiar? Well, fret no more because we've got the ultimate solution for you, create your personal oasis in your home without blowing your budget. I promise…it’s possible! So, let's lace up those imaginary sneakers and dive right into some tips to get you started, shall we?

1. Assess Your Fitness Goals:

Before diving into creating your home gym, it's important to evaluate your fitness goals. Are you looking to lose weight, build muscle, increase flexibility, or simply maintain an active lifestyle? Understanding your objectives will help you prioritize the equipment and accessories you'll need. And if you don’t know where to start, I highly suggest incorporating the help of a professional. I hired a personal trainer years ago and it has helped me tremendously - not only towards my goals, but she helped me work on the proper form; which helps me not only as a student, but as a teacher.

2. Designate a Space:

Finding the right space for your home gym is crucial. It could be a spare room, a corner in your living room, or even a garage. Ensure that it's well-ventilated and has enough room for your equipment and movements. Don't worry if you're short on space; there are plenty of compact options available – look at foldable treadmills that can slid under your bed or fold up against a wall, the options are there for you, we promise!

3. Start with the Basics:

Building a home gym doesn't mean you have to splurge on expensive equipment right away. Begin with a few essential items that can offer a versatile range of exercises. Here are some budget-friendly essentials to consider:

• Dumbbells: A set of dumbbells of different weights is incredibly versatile and allows you to perform a wide range of exercises, from curls to shoulder presses. It also gives you the opportunity to start at a certain weight and work your way up to a heavier weight. 
• Resistance Bands: These affordable bands provide excellent resistance training and can be used for both upper and lower-body workouts.
• Stability Ball: A stability ball is great for core exercises and balance training. And if you want to test your balance and your core out together, do as I do and use your stability ball as your desk chair. The bonus? It helps with your posture too. 
• Jump Rope: If they are good enough for professional boxers, then they’re good enough for you. So, unleash your inner child with this simple and affordable cardio option that gets your heart rate up and burns calories effectively. 
• Yoga Mat: An essential for floor exercises, stretching, and yoga sessions. I even use my yoga mat for total body, pilates, and anything I use with weights to help prevent slipping on my wood floor.

4. Explore Second Hand Options

Building a home gym on a budget often means getting creative. If you are comfortable with it, one thing I did to help build my gym was looking for secondhand equipment and accessories in FaceBook marketplaces and local garage sales. Many people sell their lightly used equipment at significantly lower prices, allowing you to snag a great deal. I landed a Peloton bike for $100, so I have faith if you have patience to shop around you’ll find similar deals.

5. DIY Equipment:

If you're feeling adventurous, consider building some of your own gym equipment. For example, you can create a sturdy plyometric box using plywood or you can use sandbags as versatile weights. Search online for DIY tutorials and unleash your inner handyman. The creative in me dreams of taking this tip for a test drive, but I’m just not there quite yet, so if you build something, please share it with us in the comments!

6. Utilize Bodyweight Exercises:

Don't underestimate the power of your own body weight! Body weight exercises are an excellent way to build strength and endurance without any equipment. Push-ups, squats, lunges, planks, and burpees are just a few examples of bodyweight exercises that can give you a challenging workout. I utilized this type of exercise during the majority of COVID and took it outside for some vitamin D, (walking lunges anyone?), and it felt just as amazing as if I were an actual gym.

7. Make Use of Technology:

Thanks to technology, you can access an abundance of free or affordable workout resources from the comfort of your home. YouTube is a goldmine of workout videos covering a wide range of fitness levels and goals. Additionally, there are many fitness apps available for smartphones that offer guided workouts, tracking features, and even personalized coaching. AND perk alert! If you stick around and read our blog next week, I’ll be sharing a slew of FREE workout resources you can utilize in the comfort of your home or take outside.

8. Create an Inspiring Atmosphere:

Make your home gym a place where you feel motivated and inspired. Hang motivational quotes, put up a wall mirror to check your form, play energizing music; whatever helps  to keep you in the workout zone. You can also add a splash of color with plants or posters that reflect your fitness goals. The biggest thing to remember here is to remove distractions - anything that is going to take your focus away from you having at least 30+ minutes for just you to move your body and stimulate your mind.

9. Safety First:

While you're working out at home, it's important to prioritize safety. Ensure that you have proper form when performing exercises to prevent injuries. If you're unsure about a particular exercise, consult online tutorials or consider hiring a personal trainer for guidance. Additionally, invest in a good-quality exercise mat to provide cushioning and prevent slips. 

By following these practical tips and tricks, you can create a space that fits your fitness goals and budget. The fun part? You can invite whoever you want to your at-home gym if you don’t want to go to a workout alone. I have turned some of my get-togethers with friends into workout coffee dates - remember it can be body weight and it is always fun! 

Remember, consistency and dedication are key to achieving your desired results. So, grab your budget-friendly equipment, turn up the music, and let your home gym become the catalyst for your fitness journey.

—Lindsey Escaja