30 Days, 30 Ways to Embrace Happiness
Do you find yourself eagerly awaiting the arrival of January 1st to make resolutions and set new goals? If so, you're not alone. Many of us have been conditioned to associate the new year with fresh starts and the opportunity to create positive change in our lives. But what if I told you that every month can be a chance at a new beginning and a shift in mindset? You don't have to wait until the calendar flips to January to set goals and reflect on your journey. So, let's break free from the constraints of the annual cycle in this blog post and discover how to make the most of every month.
Insert, September! The month that bridges the gap between summer and fall, bringing with it a sense of change and new beginnings. With its crisp air, changing leaves, and the promise of pumpkin-spiced everything, September offers us the perfect opportunity to embrace happiness in a multitude of ways.
To make this September extra special, we’re going to do just that – embark on a journey to discover 30 delightful ways to make the most of this month! Use the below checklist as your guide to doing just that.
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🗹 Wake up and watch the sunrise |
🗹 Try making a new recipe |
🗹 Create a fall playlist |
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🗹 Write down one thing you are grateful for every day |
🗹 Read an uplifting book |
🗹 Laugh out loud |
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🗹Take a nature walk |
🗹 Connect with friends and family over phone calls vs. texts |
🗹 Plan a weekend getaway or staycation adventure |
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🗹 Unplug from social media 1/day/week |
🗹 Declutter/organize your space |
🗹 Host a game night |
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🗹 Daily random acts of kindness |
🗹 Donate to a charity |
🗹 Reflect and set new goals for the month |
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🗹 Host a cozy movie night at home |
🗹 Learn a new skill/hobby |
🗹 Dance in the rain |
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🗹 Attend a virtual or live dance class |
🗹 Write letters to loved ones or your future self |
🗹 Go on a picnic |
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🗹 Treat yourself to a relaxing DIY spa day |
🗹 Practice mindful meditation |
🗹 Enjoy a bonfire |
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🗹 Volunteer your time |
🗹 Find a scenic spot to watch the sunset |
🗹 Explore your local Farmer’s Market |
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🗹 Practice daily affirmations |
🗹 Go on an outdoor adventure |
🗹 Take a yoga class |
So, there you have it – a reminder that you don't need to wait for January to roll around to set new goals and pursue positive changes in your life. Every month, including our delightful September, offers its unique opportunities for growth, reflection, and happiness. By breaking free from the constraints of the annual cycle, you can make the most of the little moments and simple pleasures of life and turn every month into a chance for a new beginning and a shift in mindset.
What item are you excited to check off first?
— Lindsey Escaja
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